Shooing a spider outside, touching cotton wool, wrestling a croc, eating a vindaloo. Whatever's brave in your book. Take a deep breath, trust yourself, go!
Get it all down: the bigger the worry, the bigger the circle. What worries you most? What can you change, and what can you not change? What justly deserves your worry? Listing it and putting aside the stuff you can't control can be helpful; looking at the stuff you can affect and figuring out what [...]
No judgement. Just notice. Have a little chat if you like. And have a read of this, if you're still not convinced...