Try this: "Today I will be/do/accept/release/give/share ....... This is my intention."
You know. Like, wait a beat before responding. Relax your brain and just listen. Pause. Listen.
Try this: think about can't or shouldn't statements you might think or say. Where are they coming from? Which beliefs feed them?
What's on it? What do you wish for?
Get it all down: the bigger the worry, the bigger the circle. What worries you most? What can you change, and what can you not change? What justly deserves your worry? Listing it and putting aside the stuff you can't control can be helpful; looking at the stuff you can affect and figuring out what [...]