What do you need to tell yourself, or remind yourself or give permission to yourself to do? Be your own best friend. Go ahead and do it. Regularly. Make notes, write yourself letters, have conversations with yourself. But whatever you do, nudge yourself. Over and out.
Shooing a spider outside, touching cotton wool, wrestling a croc, eating a vindaloo. Whatever's brave in your book. Take a deep breath, trust yourself, go!
Hint: It's at midnight UK time, Friday 5 August.
Hint: pretty much any tree is a good tree.
Drink this! Read this! (spoiler alert: gnomes and sad news) Eat this!