What do you need to tell yourself, or remind yourself or give permission to yourself to do? Be your own best friend. Go ahead and do it. Regularly. Make notes, write yourself letters, have conversations with yourself. But whatever you do, nudge yourself. Over and out.
Hint: pretty much any tree is a good tree.
Ain't no medals for getting through this thing called life alone. Whether you need a hand to carry something or an ear to listen to something that's bugging you, it's OK - and actually pretty brave - to ask.
Try this formula: Fancy title + whimsical descriptive word or phrase + name of a Barbara Cartland hero/heroine + 'de', 'von' or 'of' + made up place name = Duchess Fandangle Fenella von Kopfelhof. Obviously.