What do you need to tell yourself, or remind yourself or give permission to yourself to do? Be your own best friend. Go ahead and do it. Regularly. Make notes, write yourself letters, have conversations with yourself. But whatever you do, nudge yourself. Over and out.
(make it natural if you want to feel great, though)
(and that includes you, you know)
Try this: think about can't or shouldn't statements you might think or say. Where are they coming from? Which beliefs feed them?