Get it all down: the bigger the worry, the bigger the circle. What worries you most? What can you change, and what can you not change? What justly deserves your worry? Listing it and putting aside the stuff you can't control can be helpful; looking at the stuff you can affect and figuring out what [...]
What will you do, be, experience? Draw it, write it down, imagine it, say it out loud.
A change is as good as a rest, after all.
Because why the heck not? It might go SWIMMINGLY, my friend.
Aren't you fabulous? Yes, you are.